About Puja
I'm a writer, speaker and wellbeing facilitator with a simple belief:
We become so busy building a life that we stop paying attention to the person who's living it.
Through writing, restorative experiences and facilitated conversations, I create space for people to slow down, connect with themselves and build lives that feel more like their own.
Whether I'm speaking to a room full of leaders, guiding a restorative session or writing Unbecoming Letters, the intention is always the same: to help people develop a better relationship with themselves, because I believe that's where living well begins.
Why this work matters
Alongside my work, I'm writing my first book:
UNBECOMING
Between the Life We Imagined and the Life We're Living.
The book explores identity, expectation and the quiet ways we drift away from ourselves without ever meaning to.
It's an extension of the questions I find myself returning to again and again:
What does it mean to live well?
How do we stay connected to ourselves through change?
And how do we build lives that feel less like performance and more like home?
For a long time, I thought wellbeing was about doing more.
More habits. More routines. More strategies.
Over the years, I've come to believe that it's something quieter than that.
It's about understanding ourselves.
Knowing what matters to us.
Recognising the patterns we fall into.
Creating enough space to hear our own thoughts again.
Those ideas have become the foundation of my writing and the experiences I create.
How I work
My work takes different forms, but the philosophy behind it never changes.
Sometimes it begins with deep rest.
Sometimes it begins with a conversation.
Sometimes it begins with a single question that someone hasn't had the space to ask themselves before.
Whatever the starting point, the aim is never to tell people who they should become.
It's to create the conditions where they can hear themselves more clearly, reconnect with what matters and become more of who they already are.
Unbecoming
About Puja
I'm a writer, speaker and wellbeing facilitator with a simple belief:
We become so busy building a life that we stop paying attention to the person who's living it.
Through writing, restorative experiences and facilitated conversations, I create space for people to slow down, connect with themselves and build lives that feel more like their own.
Whether I'm speaking to a room full of leaders, guiding a restorative session or writing Unbecoming Letters, the intention is always the same: to help people develop a better relationship with themselves, because I believe that's where living well begins.
Why this work matters
For a long time, I thought wellbeing was about doing more.
More habits. More routines. More strategies.
Over the years, I've come to believe that it's something quieter than that.
It's about understanding ourselves.
Knowing what matters to us.
Recognising the patterns we fall into.
Creating enough space to hear our own thoughts again.
Those ideas have become the foundation of my writing and the experiences I create.
How I work
My work takes different forms, but the philosophy behind it never changes.
Sometimes it begins with deep rest.
Sometimes it begins with a conversation.
Sometimes it begins with a single question that someone hasn't had the space to ask themselves before.
Whatever the starting point, the aim is never to tell people who they should become.
It's to create the conditions where they can hear themselves more clearly, reconnect with what matters and become more of who they already are.
Alongside my work, I'm writing my first book:
UNBECOMING
Between the Life We Imagined and the Life We're Living.
The book explores identity, expectation and the quiet ways we drift away from ourselves without ever meaning to.
It's an extension of the questions I find myself returning to again and again:
What does it mean to live well?
How do we stay connected to ourselves through change?
And how do we build lives that feel less like performance and more like home?
Unbecoming
FUN FACTS
Burnout led me to a 3 month 'life sabbatical' in rural Mexico for rest, healing and redirection.
Travel is my favourite 'prescription' whenever I or someone else needs some time for re-connection.
I write to retain, so I've always got a notebook and pen handy - always with a serious cup of coffee.
VIEW MORE
FUN FACTS
I adore most genres of music and play 5 instruments including the alto sax. I can write and compose too!
I'm deeply spiritual and love how I'm growing through awareness daily.
On my days off, you'll find me in a bookshop, knee deep in all types of delicious texts and coffee, always coffee.
VIEW MORE
FUN FACTS
Burnout led me to a 3 month 'life sabbatical' in rural Mexico for rest, healing and redirection.
VIEW MORE
I write to retain, so I've always got a notebook and pen handy - always with a serious cup of coffee.
Travel is my favourite 'prescription' whenever I or someone else needs some time for re-connection.
FUN FACTS
I adore most genres of music and play 5 instruments including the alto sax. I can write and compose too!
VIEW MORE
I'm deeply spiritual and love how I'm growing through awareness daily.
On my days off, you'll find me in a bookshop, knee deep in all types of delicious texts and coffee, always coffee.
