About Puja

I’m a wellbeing educator, speaker, and author focused on supporting the wellbeing of those who support others

My work supports professionals and leaders in demanding, people-centred roles — environments where responsibility for others is part of the role and decisions carry real human impact.

Through programmes and speaking, I teach practical methods of self-leadership and sustainable wellbeing, helping individuals build the internal foundations required to remain steady, clear and well while carrying responsibility over time.

Why this work matters to me

Beyond organisational work

Alongside my work with organisations, I write the Simply Wellbeing Substack, which explores self-leadership, identity and sustainable wellbeing for thriving in modern life.

I’m also currently writing a book:
UNBECOMING
Between the Life We Imagined and the Life We’re Living.

The book reflects on the quiet friction that appears when we live out of alignment with our true nature, shaping our work, health, relationships and identity.

I’ve become increasingly interested in the roles that ask people to carry responsibility for others day after day.

In education, care, leadership and service environments, the work often requires emotional steadiness and thoughtful decision-making that isn’t always recognised or supported.

My work focuses on helping people build the internal stability required to sustain these roles without quietly eroding their own wellbeing.